Probiotic supplements are somewhat of a wellness buzzword and if you’re wondering what they they are; they’re essentially a host of healthy bacteria to aid the health of your gut, hair, skin and even to balance your moods. Therefore, we’ve looked at some of the best probiotic supplements in the UK!
With over 2,500 cases of COVID-19 now confirmed in the UK and many more possibly undetected – ensuring our health is in the best possible condition is the top preventative measure. Aside from ensuring correct hygiene techniques and eating healthily, there are other steps we can take to make sure we feel as good on the inside, as much as we do physically. The best probiotics will also help to keep your immune system in tip top condition aka combat mode.
We’ve listed some of the top options to consider below.
The best probiotic supplements for 2021
These are the best probiotics to buy now to keep your gut feeling healthy and happy but as with any supplements, speak to a medical professional first if you’re unsure what to take.
1. Bioglan Biotic Balance Ultimate Flora
This everyday supplement from Bioglan is a great solution for anyone wanting to improve the overall health of their gut. Combining 20 billion live bacteria across four of the top live bacteria strains, the end product is a probiotic that will balance your digestive system, reduce bloating and ease abdominal discomforts too.
Live cultures are preserved specially, so there’s no need to store them in the fridge. They remain potent, even when delivered and stored at room temperature.
I struggle with severe anxiety and irregular mood and tried these expecting nothing to happen. Ever since taking them, about half a week in I started to feel consistently calm, peaceful and happier. At 20 billion per capsule, it’s a high enough dose to help me while not being excessive enough to cause any side effects. I plan to continue taking these for a very long time. Definitely worth the money.
2. Bimuno daily, 30 sachets
The Bimuno range consists of products containing a special fibre selected because it feeds friendly bacteria that live in your digestive system and make up an essential part of the digestive process. After only 7 days, Bimuno is working in harmony with your digestive processes, providing nutrition for and increasing the numbers of these special bacteria for each user.
This is a prebiotic powder that can be added to hot and cold drinks, and it comes with Claus’s personal recommendation because of the research behind it. It contains the active ingredient GOS (galactooligosaccharides) to feed our bifidobacteria (bacteria found in your intestines) and, within eight-14 days of continuous use, this supplement can change our microbiome for the better.
The great thing about this product is that it is suitable for little tummies, aged four years and older. Our 12-year-old tester took a sachet in a drink each day and noticed a “lighter” feeling.
3. Symprove – Live and Active Multistrain Bacteria
Symprove is one of the best and most popular probiotic in the UK. They only focus on one unique product that contains a prebiotic and probiotics to support the gut microbiome and balance the gut bacteria. Their formula contains four unique strains of active and live bacteria that will feed your microbiome.
Symprove has a unique 12-week programme that promises to significantly improve your gut health, and customers have had amazing results from using it. Having won numerous awards, Symprove is the undisputed best probiotic in our eyes. If you’re looking for a totally rehaul and reset then this is the product for you.
Their formula is available in two flavours: Original or in a Mango Passionfruit flavour if you fancy something sweeter!
Containing 23 probiotic strains and 50 billion live CFU in every capsule, this supplement is the chief of all supplements – the one to take when you need to pull in the big guns to get your gut health in order.
Formulated by a Dr Edward F Group who was tired of having to take several supplements to get all the probiotic benefits he wanted, Floratrex contains ingredients such as lactobacillus acidophilus to help boost the immune system and reduce lactose intolerance was well as lactobacillus gasseri to help normalise cholesterol and support heart health.
Adults are encouraged to take two capsules a day whilst children are advised to take one a couple of times a week mixed into food or drink (as always, check with your doctor first, though!). Unlike many other capsules, these use organic gum acacia instead of toxic binding and filling agents, meaning the bacteria is truly allowed to thrive without annoying capsule contaminants getting in the way.
5. Best probiotic for IBS: Bio-Live Dark
Unlike probiotics in freeze dried capsules Bio-Live is brewed to 3.2ph helping bacteria survive the acidic environment of the stomach and reach the gut alive. Each bottle is fermented with over 50 juices, herbs and minerals with billions of live bacteria per. Fermentation multiplies beneficial bacteria and produces extra nutrients making bio-live easy to digest
As well as containing five billion live cultures per 20ml serving (including bifidobacterium infantis – the one which studies have indicated may be helpful with IBS) this number is complete with apple cider vinegar, ginger and maca.
Even if the latter don’t change anything, at least it tastes okay.
6. Premium probiolac complex by AAVALABS
In our opinion, the best probiotics on the market today is the Premium Probiolac Complex by AAVALABS.
AAVALABS is a Nordic company that has put together one of the most complete probiotic supplements that we’ve found – in fact – it’s the one the whole team here at Fit Brit is currently knocking down each day.
The 120 billion CFU count across 30 different strains makes this a comprehensive supplement to repopulate and repair your microbiome, and to keep a healthy one getting even stronger. It’s spread across the Lactobacillus, Bifidobacterium and Saccharomyces boulardii strains makes it a bulletproof mixture that should benefit all areas of your digestive system. Serve for serve, it’s the best probiotic tablet we’ve found.
7. Raw probiotics “Ultimate Care” from Garden of life
Containing 34 raw, clinically studied bacteria strains, Ultimate Care is one the most comprehensive probiotic I’ve tried. The bacteria are sourced from Bulgarian yoghurt, kefir grains and SCOBY (symbiotic cultures of bacteria and yeast). In one packet you get 30 capsules each holding billions of fresh, live bacteria. Just one a day will deliver the microbiome strains to your gut.
Also present are a range of digestive enzymes and nutrient-rich fruits and vegetables. All the ingredients have been carefully selected to give the bacteria everything they need to colonise your digestive system effectively. These capsules are suitable for vegetarians, gluten-free, soy-free and have been kept raw to preserve the bacteria at its freshest.
Because of the quality of the supplement and the incredible range of bacteria strains, this may be beyond some budgets. Unfortunately, they’re not suitable for vegans.
8. Ther-Biotic Complete Probiotics – KLAIRE LABS
The family of Ther-Biotic probiotics are robust, multi-strain blends that were developed with an emphasis on purity, potency, and performance. We like the Ther-Biotic Complete because it provides comprehensive gut microbiota support, and has a 12-strain blend with 25 billion CFU. They have powder and capsule options, and are produced under a strict quality management system in compliance with the Good Manufacturing Practices (GMPs) and third-party quality certifications.
Unlike many probiotics, Ther-Biotic probiotic species are grown on a plant based medium. Free of the following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, and soybeans. Contains no artificial colors, flavors, or preservatives.
Each probiotic species in Ther-Biotic Complete offers unique functions and, when combined, synergistic probiotic nutritional support for both the small and large intestines. Probiotic mechanisms include activity against undesirable flora, support for intestinal barrier integrity, immunity and a healthy inflammation response.
9. Bio-Cultures Probiotics for adults – Advanced Multi-Strain Immune System Boost
Advanced multi-strain formula containing multi strains of live bacterial cultures which can help deliver high concentrations of beneficial bacteria to the gut and therefore be able to help a more diverse range of digestive disorders and help support Immune function. These strains WORKS WITH your body to produce helpful bacteria. One easy to swallow Vegan capsule (Vegetarian Society Approved) a day is all you need to feel the benefits to your health. Benefits like propolis for treating gastrointestinal (GI) problems.
48 hours after starting to take these the bloating, pain and constipation stopped with normal bowel movements resuming. Yes I know a lot of people are shy and won’t talk about bowel movements but come on, we all have them and it is part of being human. If you are struggling with Constipation or have been on medication that results in the levels of good bacteria being reduced in your gut then these tablets really do help. I will be buying another bottle soon so I don’t run out and will continue to take them for as long as I can buy them.
10. Dr. Ohhira’s Probiotics, Original Formula
Selecting a probiotic that contains both pre and post-biotics may improve the efficacy of the beneficial bacteria. Dr. Ohhira’s Probiotics contain 12 strains of probiotics, plus natural prebiotics and probiotics. Prebiotics in the non-GMO supplements include ingredients such as prunes, goji berries, and various types of seaweed.
Postbiotics, or beneficial nutrients developed during the fermentation process, include short-chain fatty acids, polyphenols, and oligosaccharides. The unique capsules contain 900 million CFU of lactic acid bacteria. Dr. Ohhira recommends taking one capsule twice daily, about an hour before or after meals.
What to Look for in a Probiotic Supplement?
Strains and CFUs:
When purchasing a probiotic supplement, check the label for the type of genus, species, and strain to make sure they align with your specific health needs. Look for language that indicates there are live and active bacterial cultures. Locate the amount of CFUs (colony forming units), which are the number of live and active microorganisms in each serving.
For overall health, choose a probiotic with multiple strains.8 In general, the most common strains come from two species: Lactobacillus and Bifidobacterium. If you have questions about the strain or the number of CFUs to take, talk with your doctor or a registered dietitian about the best probiotic supplement for you.
Ideally, you should use a probiotic supplement from a reputable brand that goes through third-party testing to evaluate the purity, potency, composition, and other criteria.
Some probiotics require refrigeration. Always look at the product packaging to see whether or not the probiotic needs to be stored in the refrigerator. If you travel frequently or prefer to store your supplements at room temperature, choose a product that does not require refrigeration.
In short, probiotics are beneficial live bacteria, prebiotics feed those good bacteria and synbiotics are a combination of both. The supplements market now offers an enormous range of these products, which can make hunting out the best ones a little tricky.
We’ve done the legwork for you, unearthing those supplements that will leave your gut – and you – feeling healthy and happy. We’ve included those suitable for people with allergies and explored all three types (probiotics, prebiotics and synbiotics) so there really is something for everyone.